https://www.refreshedhopechristiancounseling.com/blog daily 0.75 2024-01-30 https://www.refreshedhopechristiancounseling.com/blog/the-loneliness-paradox-unveiling-the-isolation-epidemic-in-a-hyperconnected-world monthly 0.5 2024-01-30 https://www.refreshedhopechristiancounseling.com/blog/7-ways-to-improve-your-online-dating-experience monthly 0.5 2022-11-10 https://images.squarespace-cdn.com/content/v1/61f9c4be0701977040f990a4/1668111939303-X27C59EBGV9T2FSUYD2I/unsplash-image-qBw6Gy5zpVM.jpg Blog - 7 Ways to Improve Your Online Dating Experience - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.refreshedhopechristiancounseling.com/blog/finding-strength-in-our-differences-a-word-for-couples monthly 0.5 2022-12-12 https://images.squarespace-cdn.com/content/v1/61f9c4be0701977040f990a4/1668112070739-1OXNVNCO5OZFIF5GM83U/unsplash-image-4KlDZK1xWqw.jpg Blog - Finding Strength in Your Differences: A Word For Couples - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61f9c4be0701977040f990a4/1668111190859-125LX98LTBDC3GD6T76X/unsplash-image-p31C6Lmf9zU.jpg Blog - Finding Strength in Your Differences: A Word For Couples https://www.refreshedhopechristiancounseling.com/good-faith-estimate daily 0.75 2023-06-13 https://images.squarespace-cdn.com/content/v1/61f9c4be0701977040f990a4/1644853868305-PHCA3E9JJN6I6XY1LPEO/unsplash-image-0yrZiZFN9g4.jpg Good Faith Estimate - Good Faith Estimate You have the right to receive a “Good Faith Estimate” explaining how much your health care will cost. Under the law, health care organizations need to give patients who don’t have insurance or who are not using insurance an estimate of the bill for medical items and services. You have the right to receive a Good Faith Estimate for the total expected cost of any non-emergency items or services. This includes related costs like medical tests, prescription drugs, equipment, and hospital fees. Make sure your health care organization gives you a Good Faith Estimate in writing at least 1 business day before your medical service or item. You can also ask your health care organization, and any other organization you choose, for a Good Faith Estimate before you schedule an item or service. If you receive a bill that is at least $400 more than your Good Faith Estimate, you can dispute the bill. Make sure to save a copy or picture of your Good Faith Estimate. For questions or more information about your right to a Good Faith Estimate, visit www.cms.gov/nosurprises or call 1-800-985-3059. https://www.refreshedhopechristiancounseling.com/contact daily 0.75 2023-04-06 https://images.squarespace-cdn.com/content/v1/61f9c4be0701977040f990a4/1643758782825-PR1XX5ME25ENHRDK1RG6/Back-01.png Contact - Take the first step today https://www.refreshedhopechristiancounseling.com/home daily 1.0 2025-03-01 https://images.squarespace-cdn.com/content/v1/61f9c4be0701977040f990a4/1680794518308-GLIWVEEGEFYXU640I3Z6/unsplash-image-qzoSJlPxS9k.jpg Home - Christian Counseling for Couples and Individuals in North Carolina https://images.squarespace-cdn.com/content/v1/61f9c4be0701977040f990a4/1644207297625-SLUJNP7G1NCTZFEJKQQJ/welcome.png Home - Meet your therapist I’m Tasha… I’m the founder and owner of Refreshed Hope Christian Counseling, serving the greater Charlotte area. I’m so glad you’re here. If you’re struggling or in pain, you don’t have to face it alone. As your therapist, I’ll walk alongside you with compassion and faith, helping you find peace, hope, and healing. Together, we’ll rewrite your story with grace, laughter, and unwavering support. https://images.squarespace-cdn.com/content/v1/61f9c4be0701977040f990a4/1644199983222-3UGM6MT9SL6R5JP3JVM9/unsplash-image-pg_WCHWSdT8.jpg Home https://images.squarespace-cdn.com/content/v1/61f9c4be0701977040f990a4/1643806225560-8RAIMPEPOCSE10L610WF/jakob-owens-lA7MqUn802U-unsplash.jpg Home https://images.squarespace-cdn.com/content/v1/61f9c4be0701977040f990a4/1644200282312-9XY4FR2FZ4ZX0BAO55I7/unsplash-image-z5SOVx-y3F4.jpg Home https://www.refreshedhopechristiancounseling.com/faq daily 0.75 2023-09-19 https://www.refreshedhopechristiancounseling.com/services daily 0.75 2023-09-19 https://images.squarespace-cdn.com/content/v1/61f9c4be0701977040f990a4/1643758796268-RWLE131TOPAP26Z6GJA6/Back-01.png Services - It doesn’t have to feel like this. https://images.squarespace-cdn.com/content/v1/61f9c4be0701977040f990a4/1644862674350-9G7W1RA5ANFS6IUFP9DK/jakob-owens-lA7MqUn802U-unsplash.jpg Services - Relationship Concerns Difficulty or decrease in meaningful communication. Increased and/or more intense arguments. Feeling misunderstood by your spouse. Criticism, defensiveness, contempt, or stonewalling. Repeated arguments around the same issue. Negative nonverbal communication. Decreased intimacy. https://images.squarespace-cdn.com/content/v1/61f9c4be0701977040f990a4/1644863615332-SZVZR1LNTIPYO13TEINY/unsplash-image-pg_WCHWSdT8.jpg Services - Identity Concerns Questions about who you are and what you want in life. Big changes have affected your sense of self, such as motherhood, marriage, or moving. You’re questioning things such as your values, spirituality, beliefs, interests, or career path that have a major impact on how you see yourself. You desire a more meaningful and passionate life. https://images.squarespace-cdn.com/content/v1/61f9c4be0701977040f990a4/1644863337472-US2XBQLIJE071I25F8HM/unsplash-image-a_JDfx3DAdM.jpg Services - Anxiety & Perfectionism All or nothing thinking. Critical inner voice. Fear of failing. Unrealistic expectations. Feeling restless or on edge. Overthinking experiences or your reaction. Planning for every “What if.” https://images.squarespace-cdn.com/content/v1/61f9c4be0701977040f990a4/1645116640273-40G4XMFSA5SJGUOOZ8CC/unsplash-image-DcxN4xWdEYs.jpg Services - Self Worth and Self Compassion Loneliness. Feeling lost in motherhood and marriage. Difficult break-ups. Navigating singleness. Low self-esteem or self-worth Self Care. https://images.squarespace-cdn.com/content/v1/61f9c4be0701977040f990a4/1646745006206-RDF5CNY53A8SH4KODBF9/IMG_3131+%282%29.jpg Services Refreshed Hope Christian Counseling Office https://www.refreshedhopechristiancounseling.com/about daily 0.75 2025-03-01 https://images.squarespace-cdn.com/content/v1/61f9c4be0701977040f990a4/1644207506049-KG8YAWPO97NP3G4HMVI7/Latasha++Baydar_Lana+Lopez-Ibanez_Freedom+Park_Charlotte_2020-11-21+330pm_1606162837_recWpcxT41mPiwQu3_20201121043296_68.jpeg About - Latasha Baydar, MA, LMFT — Latasha Baydar, MA is a Licensed Marriage and Family Therapist based in Huntersville, North Carolina. She earned her Master of Arts in Christian Counseling at Gordon-Conwell Theological Seminary in Charlotte, North Carolina. In 2015, Latasha realized she had a natural ability to form authentic and lasting relationships. Combined with her compassionate and empathetic personality, this ability created a safe space for others to share their vulnerabilities. This realization led her to pursue a career in counseling. Latasha has always been passionate about helping Women, couples and families. Inspired by the quote from Melissa Helser, “If you can change the way people do family, you can change the world,” she is committed to creating positive change for individuals, couples, and families. As a systems-based therapist, she believes in exploring the various factors that influence a person’s values and identity. Her optimistic outlook helps her see the best in every situation and person. “One of the things that help make me an effective counselor is my ability to laugh at myself and with others. I believe that laughter is another way to love people. Both joy and fun often follow laughter. Life can be hard, and sometimes people get stuck in those difficult moments. It’s a privilege to introduce joy and softness into those dark and challenging times.” Latasha has experience working with individuals and couples across various populations and settings. She has helped clients overcome emotional challenges, relationship struggles, and severe mental distress. https://images.squarespace-cdn.com/content/v1/61f9c4be0701977040f990a4/1644205829388-WTIW97JDUA0NZPPU3J31/unsplash-image-9OGNpJPVMZ8.jpg About - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.refreshedhopechristiancounseling.com/premaritalcounseling daily 0.75 2023-06-13 https://images.squarespace-cdn.com/content/v1/61f9c4be0701977040f990a4/1680793318679-06KHZ8NG1U94JPYI6G6B/unsplash-image-GJ92T3mRTEY.jpg https://www.refreshedhopechristiancounseling.com/anxiety-and-perfectionism-counseling daily 0.75 2023-09-19 https://images.squarespace-cdn.com/content/v1/61f9c4be0701977040f990a4/1682961121431-5CAPP1LK3UPIHQLK1JH0/unsplash-image-3B6RfJQKBEM.jpg