It doesn’t have to feel like this.
How we can work together
I specialize in working with…
Dating, premarital, married, and interracial couples who want to improve their relationship and learn how to communicate effectively, manage their conflict, and create meaningful and deep connections.
Individuals struggling with anxiety, difficult life transitions, feelings of low self-worth, perfectionism, and conflicts of identity.
Women who have lost themselves in motherhood, marriage, or their careers and want to rediscover their individual identity.
Singles who need help navigating the dating scene or recovering from a breakup or divorce.
In Christian counseling, I work by integrating psychology principles with a biblical perspective. All the while creating a safe, warm, and inviting space that is free of judgment. Rather not involve faith at all? We can do that too. I cater the counseling experience to match each client’s individual needs. I recognize that each person’s story is unique, and I enjoy working with clients with diverse backgrounds, experiences, identities, and cultures.
Relationship Concerns
Difficulty or decrease in meaningful communication.
Increased and/or more intense arguments.
Feeling misunderstood by your spouse.
Criticism, defensiveness, contempt, or stonewalling.
Repeated arguments around the same issue.
Negative nonverbal communication.
Decreased intimacy.
Anxiety & Perfectionism
All or nothing thinking.
Critical inner voice.
Fear of failing.
Unrealistic expectations.
Feeling restless or on edge.
Overthinking experiences or your reaction.
Planning for every “What if.”
Identity Concerns
Questions about who you are and what you want in life.
Big changes have affected your sense of self, such as motherhood, marriage, or moving.
You’re questioning things such as your values, spirituality, beliefs, interests, or career path that have a major impact on how you see yourself.
You desire a more meaningful and passionate life.
Self Worth and Self Compassion
Loneliness.
Feeling lost in motherhood and marriage.
Difficult break-ups.
Navigating singleness.
Low self-esteem or self-worth
Self Care.
